View Workout (Milos Gak)
Morning Swim... scy
June 23, 2015 (Morning)
Exercise Type: Swim
Comments:
500 swim
300 kick
40x25 underwater @ :30
200 swim
6x500 pads and buoy @ 6:15 - descend 1-3
100 ez
9x100 im @ 1:25 - descend 1-3
3x300 kick w/board @ 4:20 + 100 kick for time @ 1:20
7x100 fly kick w/board @ 1:35
300 drills
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 8000.0 Meters |