View Workout (Chris Doyle)
Track Work
June 10, 2015 (Night)
Exercise Type: Run
Comments:
4X400 w/ 1:00 rest between times 2 (3 min between sets)
1:36
1:36
1:40
1:33
1:33
1:33
1:35
1:31
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 4.0 Miles | 18:10 | |||
| 1.0 Miles | 8:22 | 8:22 / Mile | Warmup | Orange Motus 2 |
| 2.0 Miles | Interval | Orange Motus 2 | ||
| 1.0 Miles | 9:48 | 9:48 / Mile | Cooldown | Orange Motus 2 |