View Workout (Clint Kugler)
3xmile
August 14, 2009 (Morning)
Exercise Type: Run
Weather: 85, sunny
Comments:
17 minutes up at OLMS, drills, and into 3xmile. I planned on doing 4xmile. I could make a lot of excuses about why it didn't go well (heat, trainers, being by myself), but the reality is that I am probably not in that good of shape right now. Anyways, 5:06, 5:04, 5:08 with 3.5 minutes between them. 8 minutes down.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 7.25 Miles | 45:30 | 6:16 / Mile | Interval | Asics Gel Nimbus #4 |