View Workout (Graciela Morilla )
Elliptical
June 23, 2015 (Morning)
Exercise Type: Elliptical
Comments:
Saw dr.doerr today he cleared me to do 3.0-3.5 miles changing the distance daily. He's surprised I haven't progressed to 3 yet.
I couldn't run today so I decided to cross train hard, excited to progress a little more. Step by step.
Level 6; hr 171-185
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 6.27 Miles | 35:00 | |||
| 5.45 Miles | 30:00 | 5:30 / Mile | Ravenna 6 | |
| 0.82 Miles | 5:00 | 6:05 / Mile | Cooldown | Ravenna 6 |