View Workout (Amy W)
Easy Run
August 12, 2009 (Afternoon)
Exercise Type: Run
Weather: HUMID, overcast, and windy
Comments:
Tried to sneak in my run before Noelle got to Mystic. Ran around the island for 35 minutes...Noelle got here just as I was finishing up :). It felt very humid but it was also pretty windy so that helped. Toe still very sore but actually not quite as painful running today...tried using two socks to reduce the friction. That night my toe was throbbing the entire night...boo..
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 4.0 Miles | 2140 |