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I wish it had rained earlier...

June 23, 2015 (Morning)

Exercise Type: Run

Weather: Really hot

Comments:
Ran with Jackson and Noah. We had to stay nearish to school in case of lightning, so we took Garfield down to 34, to Mass Ave (which then curved to Observatory Circle. We then went up Calvert and turned right on Wisconsin. We passed the Cathedral, went South on Newark St until just before 30th, turned around, then turned left on 34th and took Garfield back. On 34th, I took a wrong step off of the sidewalk and onto some roots, and I stopped for a minute to roll out my ankle. Luckily, it felt fine for the rest of the run, but that plus the heat plus a rushed, greasy pizza lunch and, finally, plus the fact that I once again got swept up with Noah and Jackson, caused me to hurt on this run and end it just under 25. It's fun to run with them, and I usually can, but I also have to remember to take plenty of more comfortable, relaxed days, especially in the very beginning of my training. All in all, hills felt better than they have in the past two weeks.
Strength (quantities are for each leg, not total(:
Single leg squats (30)
Single leg bridges (30)
Straight leg lifts with toes pointed out (30)
Straight leg lifts with toes pointed down (30)
Regular clams (30)