View Workout (Lauren Metzger)
Ridge 7
August 14, 2009 (Afternoon)
Exercise Type: Run
Weather: sunny, little humid
Comments:
ran after work again, and felt tired, need to get back on the morning schedule
did strides on the track after
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 7.3 Miles | 1:00:05 | 8:13 / Mile | Mizuno Wave Alchemy 10 |