View Workout (Graciela Morilla )
Bike
June 23, 2015 (Morning)
Exercise Type: Bike
Comments:
After abs and abductor/adductor machine I jumped on the bike. Level 8-9; hr:170
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 4.67 Miles | 15:00 | 3:12 / Mile | Ravenna 6 |