View Workout (Lauren Metzger)
3 X 200 strides/tempo
August 14, 2009 (Afternoon)
Exercise Type: Run
Comments:
on the track for some quicker strides, 100 jog in between each 200
46, 46, 47
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 0.5 Miles | Mizuno Wave Alchemy 10 |