View Workout (Mitchell Baller)
(Untitled)
June 23, 2015 (Morning)
Exercise Type: Run
Comments:
This is one for the books gentlemen. Happened to be running at the same time as the Texas Tech Cheerleaders were practicing so that was pretty sweet. The stuff they do is insane. Either way the run was amazing. My shin/leg was still hurting a bit just walking but I was getting too antsy so I decided to start nice and easy. Didn't feel it at all so thats cool I guess.
Initially ~7:30 pace. Slowly sped up throughout the whole run though. At 4 miles in I was around 6:30 and getting faster. Took the last mile sub 6, averaging around 5:50 I think. Bitchin
Tough core with pushups (really need to work on these, 2x20 had me feelin some type of way)
Good stretch
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 6.0 Miles | 39:50 | 6:38 / Mile |