View Workout (Ryan Ludvigsen)
Regular Run
June 24, 2015 (Morning)
Exercise Type: Run
Comments:
Ran at 6:30 this morning with Paul. We went around the reservation and finished up on the track. It wasn't too warm or humid so that helped me feel better than most morning runs. Legs were a little tired though. Finished up with 4 barefoot strides on the turf and a half mile jog
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 6.75 Miles | 41:08 | |||
| 6.0 Miles | 41:08 | 6:51 / Mile | Brooks Adrenaline GTS 14 (3) | |
| 400.0 Meters | Speed | |||
| 0.5 Miles | Cooldown | Brooks Adrenaline GTS 14 (3) |