View Workout (Milos Gak)
Afternoon Swim... scy
June 23, 2015 (Afternoon)
Exercise Type: Swim
Comments:
300 anything
3x100 @ 1:45 - 25 kick, 25 scull, 25 ez free, 25 all out free
8x25 drills
2x25 fly kick all out hold a cup out of the water
2x25 fly sprint
1x50 fly @ 200 pace
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 950.0 Meters |