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Morning Swim... scy

June 24, 2015 (Morning)

Exercise Type: Swim

Comments:
500 swim
300 kick
20x25 underwater @ :30
20x25 underwater with fins @ :30 - 3 ez, 1 all out for time
200 swim

4x(50 @ 1:00, 4x25 @ :30, 50 @ 1:00, 400 pads and buoy @ 5:00) - the 50s and 25's are im by round at 200 pace, 400s are just make it

4x25 kick w/board all out @ :40
8x25 side kick all out @ :40
4x25 back kick all out @ :40
4x25 all out kick with long and strong arms odds free, evens back @ :40

100 ez