View Workout (Charlie Farquharson)
Short run
July 6, 2008 (Morning)
Exercise Type: Run
Comments:
First mile was in 7:30, but then i slowed down,, felt REALLY tierd. left hip hurt.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 4.0 Miles | 31:30 | 7:52 / Mile |