View Workout (John Holleran)
(Untitled)
August 13, 2009 (Morning)
Exercise Type: Run
Comments:
2 sets of 2 min on race pace 2 minutes off with 6 minutes in between sets
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 8.0 Miles | Fartlek | Brooks Glycerin 6 |