View Workout (Rahul Reddy)
6/24/15 - E Day (45 min E)
June 24, 2015 (Morning)
Exercise Type: Run
Comments:
I'm a bit sick right now, but nevertheless, it was a good run.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 6.39 Miles | 52:45 | |||
| 0.5 Miles | 3:44 | 7:27 / Mile | Warmup | Nike Free 4.0 Flyknit |
| 5.89 Miles | 49:01 | 8:19 / Mile | Easy | Nike Free 4.0 Flyknit |