View Workout (Kieran Loehr)
Water Street
June 24, 2015 (Morning)
Exercise Type: Run
Weather: Nice and sunny
Comments:
Attendance: Me, Matt Lin, Neil, Soren, and Scott Smith
We went up like a Giles but turned onto Water Street instead of going onto the paths and then went down State and up past the carriage house. Neil and Soren ran ahead for the most part. Scott did really well for his first run in a long time, though he said that he has been working out recently. He had some issues with the bigger hills, but managed to stick with us. Very nice day for a run.
We finished with abs and hips with the girls and a name game.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 4.1 Miles | 34:40 | 8:27 / Mile | Hills | Kieran Loehr |