View Workout (Nicholas Regan)
CJ to River
August 14, 2009 (Morning)
Exercise Type: Run
Weather: humid
Comments:
Nice run with Sean from parking lot to River rd. and back. Felt decent way back was a lot better.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 9.5 Miles | 1:11:59 | 7:34 / Mile | brooks adrenaline gts eights |