June 24, 2015 (Morning)
Exercise Type: Run
Comments:
I felt great, kept it relaxed. My watch is still off even though I updated it :(. I'm not really sure why. But first mile was about 7:20. Kid cudi station on pandora helped me keep an even pace. I had some aches especially outside my knee that went away when I was on the track. I think I need new shoes.
Distance | Duration | Pace | Interval Type | Shoes |
---|---|---|---|---|
3.0 Miles | 21:53 | 7:17 / Mile | Ravenna 6 |