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Afternoon Swim... scy

June 24, 2015 (Afternoon)

Exercise Type: Swim

Comments:
3x200 warm up - free, back, fly drill by 200

8x25 free all out @ :45 - odds to flip, evens to a touch

5x200 back @ 3:15, 3:10, 3:05, 3:00, 2:55 - hold sub 2:20

8x25 back best average @ :45 - hold sub :14

6x100 back @ 1:30, 1:25, 1:20, 1:15, 1:10, 1:05

2x100 back kick w/band around ankles, best average @ 2:00
4x50 back kick best average @ 1:00
8x25 back kick best average @ :30

4x25 fly drill
2x25 fly swim stroke analysis + 50 ez

6x25 back drill
2x25 back swim stroke analysis

2x(4x50 back tight descend @ 1:00, :50, :40, then all out + 1:00 rest)

50 ez float