View Workout (Judith Adams)
Lachine track Workout
June 24, 2015 (Morning)
Exercise Type: Run
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 12.16 Kilometers | 1:04:34 | |||
| 2.89 Kilometers | 17:00 | 5:52 / Kilometer | Warmup | |
| 2.05 Kilometers | 10:32 | 5:08 / Kilometer | ||
| 5.22 Kilometers | 26:48 | 5:08 / Kilometer | ||
| 2.0 Kilometers | 10:14 | 5:07 / Kilometer | Cooldown |