View Workout (Ryan Ludvigsen)
Morning Run
June 25, 2015 (Morning)
Exercise Type: Run
Comments:
First easy run of the day. I went early at 7 and it was nice and cool which felt great. I took it out slow the first mile and only picked it up a little. Felt comfortable
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 4.0 Miles | 27:59 | 6:59 / Mile | Brooks Adrenaline GTS 14 (3) |