View Workout (Billy Cox)
Tempo
June 24, 2015 (Morning)
Exercise Type: Run
Comments:
First workout! Also first full warmup of the summer, definitely felt the difference. 1 mile steady into two miles of tempo (6:20/5:55), then another steady mile. Felt good about it, especially considering I did it alone after a greasy Chinese food dinner. Wasn't dead tired at the end, felt like I could've kept going. Noticing hip adductor a bit, foam rolled it good and proper.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 4.0 Miles | 0:00 | |||
| 1.0 Miles | Steady State | Brooks Pure Flow | ||
| 2.0 Miles | Tempo | Brooks Pure Flow | ||
| 1.0 Miles | Steady State | Brooks Pure Flow |