August 12, 2009 (Morning)
Exercise Type: Run
Weather: Cooler but humid. In the mid to low 70's.
Comments:
Ran from house out 65 to Herr Lane and through the neighborhood and back to the house.
Distance | Duration | Pace | Interval Type | Shoes |
---|---|---|---|---|
6.68 Miles | 54:01 | 8:05 / Mile |