View Workout (Casey Arnold)
Swim Lesson
June 25, 2015 (Morning)
Exercise Type: Swim
Weather: nice
Comments:
100warmup/200x1/100x2/50x4/25x8/400pull/200x1/100x2/50x4/25x8
| Distance | Duration | Pace | HR Avg | HR Max | Interval Type | Shoes |
|---|---|---|---|---|---|---|
| 2200.0 Meters | 50:49 | 37:10 / Mile | 130 | 150 | Interval |