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Rainbow in the Dark

July 6, 2008 (Morning)

Exercise Type: Run

Weather: hot

Comments:
Ran with Schreiner after a work meeting. I haven't ran in the heat of the day in a while, and i wasn't quite used to it. we went to lawrence and back, and averaged a little under 7:00 pace. stayed comfortable and controlled the whole time, and was definitely feeling better than schreiner. he tried to kick past me twice, once on the bridge, and then the last quarter mile back from devon, and both times i was able to just extend my stride and pull away, and felt good doing it, so it was nice to know that i still have that extra gear at the end of a run. did some striders after on the football field. the first couple felt shitty, then i warmed up a bit, but i still feel like i lost a lot of speed.