View Workout (Galen Johnson)
(Untitled)
March 25, 2008 (Morning)
Exercise Type: Run
Comments:
3 mile warm up/ 2 mile cooldown
2 sets of 4x400 with 200 rest and 400 between the sets, every other with hurdles
400H: 72.6 (Lane 3)
400: 69.4
400H: 72.8 (Lane 3)
400: 68.6
400H: 70.8 (Lane 3)
400: 67.3
400H: 69.9 (Lane 3)
400: 66.0
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 9.0 Miles |