View Workout (Morgan Soule)
tempo
June 25, 2015 (Morning)
Exercise Type: Run
Comments:
I was a little frustrated after today's run. I was very exhausted because I had a long day at work and i let it bother me too much.
I was over my given pace for my tempo runs and i just couldnt seem to get under a 7 min mile pace.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 7.39 Miles | 59:18 | |||
| 2.0 Miles | 17:12 | 8:35 / Mile | Warmup | |
| 1.69 Miles | 12:00 | 7:06 / Mile | Tempo | |
| 1.7 Miles | 12:11 | 7:10 / Mile | Tempo | |
| 2.0 Miles | 17:55 | 8:57 / Mile | Cooldown |