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Run

June 25, 2015 (Morning)

Exercise Type: Run

Comments:
Sacrum felt weird, didn't want to chance it. Stopped short and decided to let it rest. Ice massaging it and taking my calcium/vitamin d because I've been slacking on that. Mileage won't be up this week but that's probably better anyway. I did an asphalt loop (1.25) and then 5 laps on the track. I'll try to stick to trails next time or all track.

Distance Duration Pace Interval Type Shoes
2.5 Miles 18:55 7:34 / Mile   Ravenna 6