View Workout (Jason Roskens)
4 x Hill
June 25, 2015 (Night)
Exercise Type: Run
Comments:
Ran this after my Easy 3 to catch up for the week. Wasn't the best but I got it done.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 1.7 Miles | 19:02 | |||
| 1.2 Miles | 10:30 | 8:45 / Mile | Hills | |
| 0.5 Miles | 8:32 | 17:04 / Mile | Cooldown |