View Workout (craig spriegel)
(Untitled)
July 6, 2008 (Afternoon)
Exercise Type: Bike
Weather: 75 and steamy
Comments:
roce the bike to pleasant beach road and back. Stopped at the old house for a quick swim in the buff.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 17.0 Miles | 1:01:00 | 3:35 / Mile |