View Workout (Ryan Ludvigsen)
Evening Run
June 25, 2015 (Morning)
Exercise Type: Run
Comments:
Ran an easy three around the reservation at 7:30 after work. Took it nice and easy and didn't look at my watch until the run was over. Breathing was easy but my quads were a little sore. Core after
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 3.0 Miles | 21:13 | 7:04 / Mile | Brooks Adrenaline GTS 14 (3) |