View Workout (Matt Riley)
boyne
July 5, 2008 (Morning)
Exercise Type: Run
Weather: sunny and low 70s
Comments:
I felt strangely strong today--I think because I had done thirty minutes yesterday at a strong (but not draining) pace. I was super beat-up though, especially in the final five miles. I had to kind of rush through this run because I had to be back at claire's cottage by 11am.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 20.0 Miles | 2:30:00 | 7:29 / Mile | Speedstars |