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hills

July 4, 2008 (Afternoon)

Exercise Type: Run

Weather: 71

Comments:
6xMedow Long hill. Each uphill took about 2:10.

Google Earth says that hill is .31 miles, but I think it is a little more, considering Google Earth doesn't use elevation changes.

2.5 total warm up+cool down

Distance Duration Pace Interval Type Shoes
7.0 Miles   Gel Kyanos