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Afternoon Swim... scy

June 25, 2015 (Afternoon)

Exercise Type: Swim

Comments:
200 free

6x25 fly sprint drills
2x25 hard fly

6x25 back drills
2x25 hard back

8x50 kick @ 1:15 - 25 kickboard vertical and submerged for resistance, 25 regular kick w/board. all fly kick

8x25 underwater kick hard @ ~:50

all fly and all fast/best average:
25, 50, 75, 75, 50, 25