June 25, 2015 (Morning)
Exercise Type: Run
Weather: Cloudy with a chance of Graduation
Comments:
Attendance: Me, Silas, Matt Lin, Neil, Ronan, and Soren
We did an easy-ish 5 out to the bridge at Cass Park and back. Silas, Ronan, and Neil all ran ahead of me, Soren, and Matt. Matt and Soren weren't feeling so good, so they both went back on the railroad tracks. Props to Matt though for even showing up a couple of hours before his own graduation.
Both Silas and Matt had to leave at 5, but managed to get some drills and strides in. The rest of us finished off with an extended abs circle, because there were so few of us.
Distance | Duration | Pace | Interval Type | Shoes |
---|---|---|---|---|
5.25 Miles | 39:31 | 7:31 / Mile | Easy | Kieran Loehr |