View Workout (Anthony Belber)
Alumni rise early...
June 26, 2015 (Morning)
Exercise Type: Run
Weather: 70s and some humidity, but generally very nice
Comments:
Billy Cox came by around 7am and we took Dorsett to Crescent to Chevy Chase and back along Meadow and Conn Ave. Pace was slower than 8 at the start, but I clocked 7:15 pace along the Crescent. Faster than I would have run alone, but i didn't feel too uncomfortable... just tired form a good week of running. Nice to catch up with Billy.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 5.0 Miles | 37:00 | 7:24 / Mile | Training | Orange New Balance |