View Workout (Tim Yu)
Doubles 1
July 6, 2008 (Afternoon)
Exercise Type: Run
Weather: HOT
Comments:
1st run of the day, it was really hot and went a little too quick
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 4.3 Miles | 30:28 | 7:05 / Mile | Brooks Adrenline 8 |