View Workout (Jason Roskens)
Pace 5
June 26, 2015 (Morning)
Exercise Type: Run
Comments:
Managed to maintain pace for the entire run. It was on a treadmill, so hopefully I'll be able to carry that to the road.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 6.01 Miles | 49:16 | |||
| 0.51 Miles | 4:35 | 8:59 / Mile | Warmup | |
| 5.0 Miles | 36:09 | 7:13 / Mile | Steady State | |
| 0.5 Miles | 8:32 | 17:04 / Mile | Cooldown |