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swim practice

June 26, 2015 (Morning)

Exercise Type: Swim

Comments:
200 easy
2x400 pull, breathe 3/5 by 50, 6 kicks off walls
16x75, (4 kick, drill, swim, 4 IM) x2 on 1:20
8x25, normal way
6x(100 then 75, both on 1:15)
bathroom break
10x50 kick, every 3rd fast
4x(100 then 75, both on 1:15)
200 easy