View Workout (Suzanne Anderson)
Workout
August 13, 2009 (Afternoon)
Exercise Type: Run
Weather: Cloudy and Humic
Comments:
Ran with the girls at YC. We did a warm up, then 10 - 2 mins. on 1 min. standing. Cool down. Really wasn't mentally ready, but after the first 4 or 5 got in to it and finished well.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 5.1 Miles | 39:17 | 7:42 / Mile | Speed |