View Workout (Will Landis)
Last Out and Back
August 15, 2009 (Morning)
Exercise Type: Run
Weather: 80, Cloudy, Humid
Comments:
Still need 2 more to get 45, if I feel good tomorrow I'll get it. Today I just wanted to be done. Negative Splitted the way back again. Definitely felt sub 7 the whole time.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 4.0 Miles | 27:03 | 6:45 / Mile | Training | Asics Gel-Cumulus (Running) 9.5 |