View Workout (Joshua Olsen)
AM Run @ Newport - Golf Course
August 15, 2009 (Morning)
Exercise Type: Run
Weather: Sunny - about 70
Comments:
10-Miler w/ Matt C and Mark. 66 minutes felt comfortable. Lap on the track in 88 seconds (5:52 pace)
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 10.0 Miles | 1:06:00 | 6:36 / Mile | Training | Nike Elite 4 - Blue/Gray/White |