View Workout (Ryan Ludvigsen)
Long Run
June 27, 2015 (Morning)
Exercise Type: Run
Comments:
Legs were tired today. It wasn't that warm but it was a little humid. I felt pretty tired the second half so I never pushed it. The whole thing was done on a dirt loop about 2/3 of a mile long so it was a little boring. Core after
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 8.0 Miles | 55:31 | 6:56 / Mile | Brooks Adrenaline GTS 14 (3) |