View Workout (Kieran Loehr)
Extended footbridge
June 26, 2015 (Afternoon)
Exercise Type: Run
Comments:
Attendance: Me, Matt Lin, Connor, Tommy, Scott, Jacob, Jeremy, Amy, and Rachel
We did a "family" run as Matt calls it with both boys and girls because there were only two girls present. We did a normal footbridge except then continued further out into Cayuga Heights. People went down the hill back to IHS when they were feeling tired.
We finished with abs and hips.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 5.67 Miles | 46:42 | 8:14 / Mile | Easy | Kieran Loehr |