View Workout (Christie McCabe)
Just a short one....it was hot
August 15, 2009 (Morning)
Exercise Type: Run
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 2.82 Kilometers | 24:00 | |||
| 0.25 Miles | 4:00 | 9:56 / Kilometer | Warmup | New Balance |
| 1.25 Miles | 16:00 | 7:57 / Kilometer | Steady State | New Balance |
| 0.25 Miles | 4:00 | 9:56 / Kilometer | Cooldown | New Balance |