View Workout (Charity Frederick)

Calendar - Statistics - Workouts

Return to Log Return to Log

10 min

August 15, 2009 (Morning)

Exercise Type: Run

Comments:
ran my first mile in 7:12 - yay me

Distance Duration Pace Interval Type Shoes
1.36 Miles 10:00 7:21 / Mile Speed Brooks Defyance

Share on Facebook | Public Link