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August 15, 2009 (Morning)

Exercise Type: Run

Distance Duration Pace Interval Type Shoes
3.77 Miles 36:23
0.37 Miles 5:49 15:43 / Mile Warmup Saucony Omni 8 (blue)
2.96 Miles 30:34 10:19 / Mile   Saucony Omni 8 (blue)
0.44 Miles Cooldown Saucony Omni 8 (blue)

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