View Workout (Zach Quigg)
PT
June 23, 2015 (Morning)
Exercise Type: Run
Comments:
Easy run with Delgado and Bonk down Yadkin/Canopy and back on the trails.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 5.5 Miles | 48:57 | 8:54 / Mile | Easy | HOKA Clifton 3 |