View Workout (Bob Bridges)
(Untitled)
June 27, 2015 (Night)
Exercise Type: Run
Weather: night, warm, 80, midnight
Comments:
gps around gonzaga after getting off work. this was after the day having to deliver pizzas in 102 degree weather. this run was done specifically to keep streak of 20 mi/week going. very easy pace
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 4.5 Miles | 40:24 | 8:58 / Mile | Easy | Nike Hayward |